Specialized senior training

Meet Brent, Our Lead Senior Trainer

What We Offer:

  • 50-minute personalized training sessions
  • 30-minute personalized training sessions
    **Sessions are customized to your individual goals, needs, and abilities
  • 30-minute group fitness class, three times per week.

** Classes are designed for three levels, beginner to advanced. Each class can be customized to the needs and abilities of the group and the individual.
** Class size is limited to eight

Gather together a group of friends and neighbors and we’ll schedule a class specifically for you.  

Try a class out the first week is free.

Benefits of excercise

  • Longer Life

    Gentle, regular exercise can increase lifespan

  • Prevent Falls

    The World Health Organization says regular exercise can reduce the risk of having a hip fracture by 40%

  • Reduced Risk of Stroke or Heart Attack

    Regular cardiovascular exercise, that raises the heart rate – will increase blood flow to the heart and boost overall health

  • Better Bone Density

    Weight-bearing exercise can help increase the strength of bones and reduce the risk of developing osteoporosis and fractures.

    To learn more about anti-aging and senior wellness:

Fill out the form for more info on our programs for seniors or Call Brent: (801) 815-5419

Senior Fitness