I am 77 years old and have been going to Brent, a trainer at X365 Fitness for 15 months, now. Best decision I have made. I had osteoporosis for so many years and my last bone density showed I now am osteopenia, a significant improvement. Docs say that almost never happens. Only thing I did different was join the gym. Recently I had knee replacement surgery, the recovery went smoothly. I attribute this smooth recovery to going to the gym and exercising to prepare for the surgery. Thank you, Brent, for helping me so much.