Gentle, regular exercise can increase lifespan
50-minute personalized training sessions
30-minute personalized training session
30-minute group fitness class, three times per week
Classes are designed for three levels, beginner to advanced. Each class can be customized to the group and individual needs and abilities.
Gather together with a group of friends and neighbors, and we will schedule a class specifically for you. Class size limited to eight.
Gentle, regular exercise can increase lifespan
The World Health Organization says regular exercise can reduce the risk of having a hip fracture by 40%
Reduced Risk of Stroke or Heart Attack. Regular cardiovascular exercise, that raises the heart rate – will increase blood flow to the heart and boost overall health
Weight-bearing exercise can help increase the strength of bones and reduce the risk of developing osteoporosis and fractures.
After a year of classes with Brent at X365
Fitness, I can say that I see a real difference
in my balance and upper body strength.
Classes for our group are half an hour but
it is time well spent. He is great at adapting
an exercise machine used to individual
needs; previously I was not a fan of exercise
machines. He was great in helping me follow
the routines set by my physical therapist for
neck and shoulder issues. I highly
recommend this class; perfect for seniors.
He adapts the class to fit the requests and
needs of his students.
I am 77 years old and have been going to
Brent, a trainer at X365 Fitness for 15
months, now. Best decision I have made.
I had osteoporosis for so many years and
my last bone density showed I now am
osteopenia, a significant improvement.
Docs say that almost never happens. Only
thing I did different was join the gym.
Recently I had knee replacement surgery,
the recovery went smoothly. I attribute
this smooth recovery to going to the gym
and exercising to prepare for the surgery.
Thank you, Brent, for helping me so much.
I heard, select a gym that’s close and
have a friend sign up with you, a
successful gym experience is promised.
Then, add our Trainer Brent Howell
who has made it fun and beneficial! 15
months later we rarely miss a scheduled
workout; 3 days a week for 30 minutes.
Health, strength, and balance have all
improved. Even my bone density numbers
improved! Brent has helped with my
recovery from shoulder surgery too.
Recommend X365 Fitness and Brent Howell.
2682 S HIGHLAND DR #201
SALT LAKE CITY, UT, 84106
UNITED STATES